VJ Henry

Working with Sincere Seekers since 1981
Mind. Body. Beyond.
Life enhancing cross-training
Amazing results in as little as 20 minutes a day

1.

Zen Meditation
Mind

Settling Down - Opening Up

Ultimate meditation for clearing and managing the mind.

Simple, direct and workable.

2.

Tai Chi Kung
 Body

Going With The Flow

Conscious movement in the Taoist tradition

(non-martial; non-competitive)

3.

Tantra Yoga
Beyond

The Cosmic Dance

Joyous discoveries of abundant energy and creativity.

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4.

Synergy
Putting It All Together

Highest and Best Life

Daily living with depth, breadth, connection creativity.

My Approach

Each student is unique.

I draw from over 40 years of study, practice and teaching

to co-create an exciting and rewarding daily practice for you

that enriches, empowers and amuses.

Participation is by monthly membership

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Practice

Members should plan to devote 20 minutes a day to personal practice, which will usually include some silent sitting, some slow, conscious body movement, listening to some music and making some sounds.

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Lessons

Member groups get together live on Zoom at least once a week for about 90 minutes. In addition, members will meet individually with VJ weekly for a 10-20 minute check-in to go over their practice.

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"Studying with VJ is like playing with Hotay, the Laughing Buddha."

Raymond Mitchell, MS, LMFC

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About me

I teach the daily practice of

movement, music and meditation, emphasizing

awareness, excellence and ease.