Mind. Body. Beyond.
Life enhancing cross-training
Amazing results in as little as 20 minutes a day
1.
Zen Meditation
Mind
Settling Down - Opening Up
Ultimate meditation for clearing and managing the mind.
Simple, direct and workable.
2.
Tai Chi Kung
Body
Going With The Flow
Conscious movement in the Taoist tradition
(non-martial; non-competitive)
3.
Tantra Yoga
Beyond
The Cosmic Dance
Joyous discoveries of abundant energy and creativity.
4.
Synergy
Putting It All Together
Highest and Best Life
Daily living with depth, breadth, connection creativity.
My Approach
Each student is unique.
I draw from over 40 years of study, practice and teaching
to co-create an exciting and rewarding daily practice for you
that enriches, empowers and amuses.
Participation is by monthly membership
Practice
Members should plan to devote 20 minutes a day to personal practice, which will usually include some silent sitting, some slow, conscious body movement, listening to some music and making some sounds.
Lessons
Member groups get together live on Zoom at least once a week for about 90 minutes. In addition, members will meet individually with VJ weekly for a 10-20 minute check-in to go over their practice.
"Studying with VJ is like playing with Hotay, the Laughing Buddha."
Raymond Mitchell, MS, LMFC
About me
I teach the daily practice of
movement, music and meditation, emphasizing
awareness, excellence and ease.