Mind. Body. Beyond.
Life enhancing cross-training
Amazing results in as little as 20 minutes a day
1.
Zen Meditation
Mind
Settling Down - Opening Up
Ultimate meditation for clearing and managing the mind.
Simple, direct and workable.
2.
Tai Chi Kung
Body
Going With The Flow
Conscious movement in the Taoist tradition
(non-martial; non-competitive)
3.
Tantra Yoga
Beyond
The Cosmic Dance
Joyous discoveries of abundant energy and creativity.
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4.
Synergy
Putting It All Together
Highest and Best Life
Daily living with depth, breadth, connection creativity.
My Approach
Each student is unique.
I draw from over 40 years of study, practice and teaching
to co-create an exciting and rewarding daily practice for you
that enriches, empowers and amuses.
Participation is by monthly membership
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Practice
Members should plan to devote 20 minutes a day to personal practice, which will usually include some silent sitting, some slow, conscious body movement, listening to some music and making some sounds.
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Lessons
Member groups get together live on Zoom at least once a week for about 90 minutes. In addition, members will meet individually with VJ weekly for a 10-20 minute check-in to go over their practice.
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"Studying with VJ is like playing with Hotay, the Laughing Buddha."
Raymond Mitchell, MS, LMFC
About me
I teach the daily practice of
movement, music and meditation, emphasizing
awareness, excellence and ease.