Tai Chi: Conscious Movement in the Taoist Tradition

Easy to learn. Fun to practice. 

Non-competitive. Not a martial art.

 

Beautiful, slow, relaxed movements develop stamina, concentration, grace and power. Integrated with profound and practical philosophy of respect, balance, efficiency and enjoyment. Taichi is bodywork with a wonderful effect on the mind and spirit.

 

We give ample attention to the Outer Teachings of Posture and Gesture, and the Inner Teachings of Meditation, Energy and Intention.

 

Curriculum includes:

  History and Philosophy

Forms Practiced:

  Long Form Yang Style Taichi Ch'uan

  Chi Kung

  Tai Chi Chih

  Functional Taichi

  Taichi Elements

  Free Stylin'

© 2014, 2017 by VJ Henry